If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

“Like protein foods and complex carbohydrates, healthy fats also provide long-lasting energy and satiety ... Finally, though ...

When we talk about ultra-processed foods, the word “addictive” gets thrown around a lot, but when it’s the chief U.S. food and drug regulator doing the throwing, perhaps it’s time to ask whether UPFs, ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...