Planting an oak tree, if you have the room, provides acorns and leaves that feed and provide cover for millions of organisms and species while also sequestering carbon.

True story: My husband and I make these every time we're down in the dumps, so I can confirm they're a solid mood booster. Spread everything on a tortilla, roll it up, microwave for 20 seconds, and ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - head to toe ...

But which other divisive foods come with unexpected healthy benefits ... of its healthier elements - some experts have even ...

When we talk about ultra-processed foods, the word “addictive” gets thrown around a lot, but when it’s the chief U.S. food and drug regulator doing the throwing, perhaps it’s time to ask whether UPFs, ...

This can help improve skin health and its appearance. It will also do the same for hair and nails too, as these are made from ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Saying goodbye to one of your favorite menu items from a chain restaurant is no insignificant loss. Sure, in the grand scheme ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Gary Barlow was worried about what his family could eat after his wife Dawn Andrews received a life-changing health diagnosis 12 years ago - but it led to the star discovering new meals.