Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

While bumps and bruises are a part of life a balanced diet rich in vitamins C K iron bioflavonoids zinc and protein can help minimise their impact ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Ahead of COP29 and the latest Carbon Budget, the UK's Committee suggests cutting back on meat and dairy to reach net-zero ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...