Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

While bumps and bruises are a part of life a balanced diet rich in vitamins C K iron bioflavonoids zinc and protein can help minimise their impact ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

November 2024. More for You ...

Ahead of COP29 and the latest Carbon Budget, the UK's Committee suggests cutting back on meat and dairy to reach net-zero ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.