Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.
Getting your Trinity Audio player ready... The typical Canadian or American diet tends to be high in sodium, with many processed foods containing high amounts of salt for flavoring and preservation.
After that, you can slowly start adding some of these foods back into your meals. Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut.
When Nasrin Safavi’s son, Damon, was diagnosed with high blood pressure and polycystic kidney disease (PKD) at three months old, she and her husband made swift changes to the way they eat.
When your baby is about six months old, you can start introducing them to a variety of solid foods. As your baby grows and moves on to three meals a day, it’s good to start thinking about offering ...
Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with ...
One data scientist and practicing podiatrist teamed up to co-author a book sharing the top 100 foods to fight off the top 100 diseases and conditions affecting Americans. "There's a Food for That ...
The bad luck was picking low card in the housing draw, relegating us to annex housing in the attic of a freshman dorm. But the bug – housing Siberia, five flights of stairs, no adult supervision ...
A single food item has been singled out as the worst offender when it comes to increasing the risk of premature death — and it's one that many of us eat regularly. The perils of ultra-processed ...