Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Health minister Somsak Thepsutin says experts estimate that as many as 40% of those with type 2 diabetes are undiagnosed.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Vitamin-rich and good for your gut health, here’s why the Queen’s favourite snack is so good for you Is there any food more ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

We need a health system that not only provides medication but also encourages a healthy lifestyle. Group empowerment, digital ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Diabetes is a chronic condition where the body either cannot produce enough insulin (Type 1) or struggles to use it ...