The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...
Exercise Routine: Aim for at least 150-300 minutes of moderate aerobic exercise each week. Activities such as brisk walking, cycling, or swimming can help reduce liver fat and improve overall health.
WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing more benefits of these powerful medicines, it’s no wonder appetite ...