Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Too much magnesium from foods is not really a problem because we’ll excrete excess amounts. Yet, high doses of magnesium from dietary supplements can result in diarrhea, nausea and abdominal cramping, ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite loss, mood issues, sleep problems, weakened bones, and high blood pressure.

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...