There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Is there anything better than a warm scone slathered with jam and cream, a crustless cucumber sandwich or a perfect, bite-sized eclair at one of the best high teas in Brisbane/Meanjin? Combine that ...

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... They are not only high in protein but also offer about 7.8 grams of fibre in just half ...

Although magnesium is found in a variety of foods including leafy greens ... Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a highly bioavailable form of ...

Magnesium is a mineral found in a range of foods and in dietary supplements, according to the Sleep Foundation ... Those still planning to take a magnesium supplement should know that the best ...

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a high fat content while others contain a staggering amount of sugar per cup.

This month, Nima became the youngest person to summit all 14 of the world’s highest peaks, but the 18-year-old Nepalese mountaineer is already getting ready for his next big feat. Speaking to ...

The head of the RCMP says the Mounties have strong evidence showing the "highest levels" of the Indian government were involved in orchestrating a campaign of violence and intimidation on Canadian ...

By Anatoly Kurmanaev Russia’s central bank raised the cost of borrowing in the country to its highest level in more than two decades on Friday in an effort to slow inflation that is being fueled ...