Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium glycinate benefits can include ... in 2021 noted a trend that people with the highest dietary magnesium intake, including from food and supplements, were more likely to report better ...

Too much magnesium from foods is not really a problem because we’ll excrete excess amounts. Yet, high doses of magnesium from dietary supplements can result in diarrhea, nausea and abdominal cramping, ...

She then reels off the benefits of her main ingredient, magnesium glycinate ... high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Medically reviewed by Maggie Moon, MS, RD There are many forms of magnesium used in dietary supplements. A highly ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...