Too much magnesium from foods is not really a problem because we’ll excrete excess amounts. Yet, high doses of magnesium from ...

Magnesium-rich foods and supplements are top of mind for ... protein while Diera says that pumpkin seeds are known to be very high in magnesium. Along with magnesium, whole grains also provide ...

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Meet magnesium, another whiz kid of the nutrition world. Along with bolstering bone health, the all-important mineral serves a bunch of other important functions in your body. Read on for a few ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

A recent study found that people who ate diets high ... in magnesium are better off eating more nuts than reaching for the supplement bottle. Tovar said the body processes nutrients in food ...