Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

That’s a big miss because, of all the foods we eat, vegetables should take the prime place ... While tomatoes are technically ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Extra rich versions often include cream. Viscous ones incorporate several different kinds of thickeners. And some sweet picks ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Topping his list were blueberries, packed with fibre to keep you full and antioxidants ... Dr Lott also recommended broccoli, ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...