Milk, cheese, yogurt and oranges are good sources of calcium, while eggs ... You should also pick foods that have vitamin K2, protein, magnesium, phosphorus and potassium in them, she said.

As matriculants across South Africa undertake their critical end-of-year exams, staying focused and energised has never been more essential. Registered dietitian Khuthadzo Thovhakale spoke to The ...

Calcium citrate, on the other hand, is more easily absorbed and can be taken with or without food, making it a better option for people with digestive issues. We spent hours researching and ...

Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body ... is found in a variety of foods and nonalcoholic beverages.

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Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich foods and supplements ... and minerals such as ...

(Calcium-rich foods) People drink cow or buffalo milk to fulfill their calcium needs. Many foods contain as much or more calcium as a cup of cow’s milk. According to the USDA, one cup of cow’s milk ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Berries: Blueberries, strawberries, raspberries, and blackberries are particularly rich in antioxidants. Add berries to your diet. Picture: Suzy Hazelwood / Pexels Dark leafy greens: Spinach ...

Tofu, especially calcium-set varieties, is a great source of calcium. A 1/2 cup serving can provide up to 20% of the daily calcium requirement. Almonds are not only rich in healthy fats and protein ...

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Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about ...