This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re not a threat to a cardiovascular episode, you still need potassium for a ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

There are many benefits of tomatoes including their ability to prevent period pain. They are rich in vitamin C and help in ...