It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...