Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Adding foods rich in magnesium to your daily diet can offer plenty of health benefits, with better sleep, stronger bones, and support for a healthy heart sitting among them. Many people, especially ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a ...