Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Additionally, sugary foods can cause diarrhoea as they draw electrolytes and fluids from the bloodstream into your gut to ...