Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

individuals with low magnesium but healthy calcium levels did not have such pronounced cognitive impairment. Medical News Today spoke with Catherine Gervacio, a registered nutritionist, and diet ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

The condition where serum magnesium levels are low is called hypomagnesemia (2 Trusted Source An adult body contains about 25 g of Mg with 50 to 60% present in bones and rest in soft tissues.

Magnesium deficiency or hypomagnesemia, is an often-overlooked health problem. While for most people it leads to joint pains ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Boost intake naturally with foods like leafy greens ... and weakness Feeling tired or weak always may also indicate low magnesium levels, as this mineral is involved in energy production at ...