Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

However, individuals with low magnesium but healthy calcium levels did not have such pronounced cognitive ... Other factors he mentioned include: stopping smoking tobacco, managing stress levels, and ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...