Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...