In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she looks at the causes of acne.

Those looking for a total escape will agree that it doesn’t take much to feel detached from the world: a peaceful setting, a window with a view, or perhaps a ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation, and ...

If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need ...

Evolved travellers are going beyond temples and tirth yatras to experience the transformation that comes with immersing in a ...

Eating the right foods can help boost the immune system, especially during winter. Here are 9 immune-boosting foods like citrus fruits, ginger, turmeric, garlic, jaggery to include in your winter diet ...

Chhath Puja's Kharna, a day of purification and fasting, prepares devotees for a deeper spiritual connection with the Sun God ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...