If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Ginger lemon tea is a staple in Ayurvedic routines, particularly useful during fasting periods. Ginger is a digestive and metabolic powerhouse, help ...

Those looking for a total escape will agree that it doesn’t take much to feel detached from the world: a peaceful setting, a window with a view, or perhaps a ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Dead skin cells You still should wash your face twice a day, but a deep-cleaning scrub shouldn’t be part of your daily ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Fruits are often seen as a great source of vitamins and minerals but some of them are also packed with protein! Here are 5 ...

Nothing is better than a warm cup of green tea, that improves your well-being, leads to a healthy lifestyle and tastes good.