Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

The holiday season is a time for indulgence celebration and often overconsumption With festive feasts and sweet treats lining ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...

As winter approaches, strengthening your immune system is essential to ward off seasonal colds and flu. Here are 7 ...

Regular consumption of these vegetables can assist your body in managing the toxic effects of air pollution more effectively.