So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

Thus, users can reduce their intake of sugary foods, thereby decreasing the load on insulin secretion. This can be one way of lowering A1C levels. It boosts the carbohydrate uptake from the ...

The DSMP diet domain assesses dietary adherence among ... the A1C of youth in the upper two tertiles. This suggests that lower A1C values may be achieved in youth with type 1 diabetes whose ...