Stay within recommended doses and avoid combining multiple supplements that might stress your kidneys. Whenever possible, obtain nutrients through whole foods rather than supplements. This ...
A vegan diet differs from a vegetarian diet as it excludes all animal products and byproducts, including dairy and eggs, while vegetarians may include some dairy and eggs in their diet. Transitioning ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.
Waking up multiple times at night to urinate, known as nocturia, is one of the most common indicators of kidney problems. This frequent urge to go can disrupt your sleep and leave you feeling ...
Drinking Water to Force a Kidney Stone to Pass You can't reliably force a kidney stone to pass, but drinking plenty of water is the best way to encourage one to move through your system. You also can ...