To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...