Foods with electrolytes include fruits ... need more water if you are exercising or out in a hot environment. If you have ...

Certain foods can help you replenish your body and ... minerals that are key for a multitude of metabolic functions. You have electrolytes in your sweat, urine, and blood. The right balance ...

Many foods are hydrating and chock-full of electrolytes and nutrients, which can help quench your thirst while keeping ...

But it's easy to become electrolyte deficient if you've just finished an intense workout, or are sick and have symptoms that include vomiting and diarrhea. If your electrolyte imbalance is severe ...