Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Wondering whether Virgin Atlantic's Upper Class is worth the splurge? Here, one Cosmo editor's honest review after traveling ...

If you're willing to spend a little extra dough for a flight experience that makes you feel less like cattle and more like a ...