SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

While every seed on this list is healthy, pumpkin seeds are truly ... salads Sprinkle them over guac or hummus Place them in the food processor with cinnamon and blend until creamy for a fall-inspired ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

For guidance on enamel-safe toothpastes, doctors utilize an list — a kind of cheat sheet developed by the American Dental ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...