Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart ... Depending on how nuts are prepared, they can also ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Because of their impressive nutrition profile, avocados have been linked ... Try adding a few of the foods on this list into ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

Surveys conducted in different countries have consistently shown the general population has a substantial inadequate intake of magnesium from food - particularly young adults, those over 70 years ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources ... of pumpkin seeds also have 8 grams of plant-based protein ...