New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help manage blood pressure by lowering levels of the stress hormone cortisol, improving insulin sensitivity and ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

A 1-ounce serving of almonds provides 208 milligrams of potassium, which is 4% of the recommended 4,700 milligrams. While ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help manage blood pressure by lowering levels of the stress hormone cortisol, improving insulin sensitivity and providing ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.