Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Highlighting the health benefits of this vibrant tuber in his Netflix series, "Live to 100: Secrets of the Blue Zones," Dan ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

But a blocked nose is even worse when it comes to sleeping. Sleeping with a blocked nose means you tend to sleep with your ...

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...

Influenza A is the most common variant of the flu and the one you’re most likely to get during pregnancy. A flu shot is the ...

Hey everyone! With the cold season upon us, it’s important to keep our bodies in optimal health. We often focus on what to eat to boost our immunity, but it’s equally important to remember what foods ...