Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...
Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...
Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...
StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.