Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

You should also pick foods that have vitamin K2 ... “Salt and sodium can cause the body to lose calcium, we definitely don’t want that,” said Zumpano. “Most Americans eat way more sodium ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...