When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Check cottage cheese labels to make sure there are no gluten sources, such as wheat starch or modified food starch made from ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...