Fortunately, there are better foods that can help in curing your post-holiday hangover. The key to it all is ensuring that ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

As we approach the festive season, everyone’s starting to look ahead to what the new year will bring us—particularly major ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

So far this year almost 3,000 cases of norovirus have been confirmed in lab tests, well over double the five year average, ...