No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

Julie Gibson Clark says you don't have to spend a lot to improve your longevity. Her daily habits include vegetable eating, ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Let’s be real. Santa Cruz isn’t the most obvious choice for food and drink events — not exactly a Napa Valley or San ...

Although magnesium is found in a variety of foods including leafy greens ... Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a highly bioavailable form of ...

Naturally, it occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Unable to sleep? It could be magnesium deficiency Dr. Chen says that magnesium glycinate is better absorbed ...

Magnesium glycinate and magnesium citrate are two of ... side effect that can be minimized by taking the supplement with food. However, it is important to note that this supplement may not provide ...

Magnesium is a mineral found in a range of foods and in dietary supplements, according to the Sleep Foundation ... Those still planning to take a magnesium supplement should know that the best ...

On the other hand, magnesium citrate and magnesium glycinate are highly absorbable ... so we recommend taking it with food. Overall, we highly recommend the Essential Elements Magnesium & Zinc ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

This weekend the clocks will roll back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allows us an extra hour in ...