Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's estimated that 3.2 million people are at an increased risk of developing type 2 diabetes in the UK based on blood ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

This is especially relevant for menstruating women, as iron is needed to replenish red blood cells and support energy levels. While iron-rich foods like lean meats are valuable sources, factors like ...