Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Here are some ideas for effective pairings: Foods like spinach is high in magnesium and can complement supplements. Almonds, cashews, and pumpkin seeds are rich in magnesium, making them a good match.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...