Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...