Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Struggling to cut back on sugar? The average American consumes 17 teaspoons a day, leading to cravings and addiction-like ...

You can still enjoy mithai without gaining weight. Eat small portions and choose sweets with ... Pair sweets with fiber and ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

A recent Australian study has found that eating during night shifts might increase health risks for. The research, published ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Insulin helps regulate blood sugar levels and without it, blood sugar levels remain elevated at high levels which can ... But ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...