Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

KOCHI: This Deepavali, our family joined the celebrations in the apartment complex. It was a lively gathering filled with ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...