Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

“Adopting a plant-based diet can lead to significant improvements in health and vitality, enabling our clients to enjoy ...

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...