Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Struggling to cut back on sugar? The average American consumes 17 teaspoons a day, leading to cravings and addiction-like ...

KOCHI: This Deepavali, our family joined the celebrations in the apartment complex. It was a lively gathering filled with ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...