Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...

What you eat–or don’t–at lunchtime can either cause your blood sugar ... meals without needing to heat up your stove. Fill Up on Fiber: Ansari suggests including fiber-rich foods to your ...