Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

While experts have long raved about the benefits of vitamin D – the NHS recommends every adult in the UK takes some form of ...

There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin C, are ...

Approximately 59 million Americans regularly use some form of vitamins or supplements ... Additionally, excessive intake may increase the risk of kidney stone formation and, in severe cases, lead to ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

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The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Packed with essential vitamins and minerals, including fat ... Milk is a rich source of calcium, protein, vitamin D, and ...