Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a recent randomized ...

A t retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention, ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Terminal lucidity challenges orthodoxy by asking how a person with severe or prolonged brain damage can suddenly be their pre ...

In a 2017 study, the Alzheimer’s society found that adults who were bilingual had increased brain function compared to those with ... but you can also find free tutorials online. Many studies over the ...