The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

We gathered up over 60 gluten free low-carb recipes and keto dairy-free recipes to help with your your low-carb meal planning. Our roundup includes recipes for every meal and snack, from breakfast to ...

The hardest part is deciding what sauce to dip them in.

A low-sugar, gluten-free dessert option. Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

It’s calorie-free and hydrating ... Here’s a three-ingredient recipe keto coffee recipe: 1 cup of coffee 1 tbsp MCT oil 1-2 tbsp grass-fed butter If you prefer tea, green tea, black tea ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

To my great pleasure, this Keto, air fryer chicken finger recipe ticks all the boxes for a satisfying snack or meal that's high in protein and free from empty carbs. It's easy, delicious and I ...