It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...
Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:46 Prevent injury and ...