Nut, seed and grain milks are naturally dairy-free and lactose-free (lactose is the carbohydrate or sugar found in animal-based milks). However, for those who are only trying to steer clear of ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when ...

Finnish dairy co-operative Valio believes a focus on lactose-free milk innovation with an identical taste profile to regular ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

In his video, Dr Rajan said: "Parmesan, virtually lactose free. This is because the milk is curdled by adding enzymes like rennet, this combined with bacteria initiates a fermentation process which ...